cally hanna 6x500m/3:00r row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 29:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 110 |
February 08, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| r91m |
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Workout Graph
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