cally hanna v4:00/r...10 row
3,965m
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 111 |
February 19, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965m | 2:31.3 | 101 | 647 | 22 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 2:15.0 | 407m | 2:45.8 | 77 | 564 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.