cally hanna 3x750m/3:00r row
2,250
Meters
9:06.1
Time
2:01.3
Pace
146
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 18:06.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 110 |
February 19, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,250 | 2:01.3 | 196 | 973 | 32 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 32 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 32 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 33 | |
| r57 |
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