cally hanna v4:00/r...10 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,990m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 109 |
March 14, 2024 17:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 23 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 2:15.0 | 399m | 2:49.1 | 72 | 548 | 20 | |
| r0m |
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Workout Graph
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