cally hanna 3x750m/3:00r row
2,250m
Meters
9:05.0
Time
2:01.1
Pace
147
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 18:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 14, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,250m | 2:01.1 | 197 | 978 | 33 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 34 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 33 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 34 | |
| r76m |
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Workout Graph
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