cally hanna 4x3000m/1:30r row
12,000
Meters
59:34.8
Time
2:28.9
Pace
658
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 1:05:34.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 97 |
September 26, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.8 | 12,000 | 2:28.9 | 106 | 664 | 21 | 146 |
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 21 | 141 |
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 21 | 146 |
| 15:01.3 | 3,000 | 2:30.2 | 103 | 655 | 21 | 150 |
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 22 | 150 |
| r44 |
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Workout Graph
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