cally hanna 10:00 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
95
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 109 |
October 15, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 570 | 95 | 23 |
| 2:00.0 | 321 | 3:06.9 | 54 | 630 | 21 | 21 |
| 4:00.0 | 320 | 3:07.5 | 53 | 570 | 19 | 22 |
| 6:00.0 | 352 | 2:50.4 | 71 | 600 | 20 | 26 |
| 8:00.0 | 322 | 3:06.3 | 54 | 540 | 18 | 24 |
| 10:00.0 | 311 | 3:12.9 | 49 | 510 | 17 | 23 |
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Workout Graph
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