Philip Roberts 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 111 |
April 29, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 19 | 157 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 154 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 153 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 155 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 164 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.