Philip Roberts 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 107 |
May 06, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 18 | 161 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | 154 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 | 156 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 | 158 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 168 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 162 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 168 |
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Workout Graph
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