Philip Roberts 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 108 |
May 12, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 18 | 153 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 151 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 148 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 152 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 159 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 169 |
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Workout Graph
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