Philip Roberts 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 109 |
May 13, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 840 | 420 | 18 | 161 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 155 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 | 152 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 17 | 158 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 166 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 161 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 174 |
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Workout Graph
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