Philip Roberts 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 110 |
May 19, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 19 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 | 154 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 149 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 160 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 160 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 167 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 170 |
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Workout Graph
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