Philip Roberts 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 110 |
May 27, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 19 | 163 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 159 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 156 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 162 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 160 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 166 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 175 |
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Workout Graph
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