Philip Roberts 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
June 02, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 868 | 434 | 19 | 158 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 147 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 153 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 | 158 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 158 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 | 161 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 176 |
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Workout Graph
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