Philip Roberts 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 108 |
June 09, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 854 | 427 | 19 | 164 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 | 158 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 161 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 162 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 165 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 166 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 176 |
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Workout Graph
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