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Philip Roberts 15:00 row

3,581

Meters

15:00.0

Time

2:05.6

Pace

203

Calories

154

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate19
Stroke Count292
Drag Factor111

June 30, 2025 14:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,581 2:05.6 176 907 19 154
0:20.0 76 2:11.5 154 828 21 110
0:40.0 82 2:01.9 193 964 18 129
1:00.0 81 2:03.4 186 940 18 134
1:20.0 82 2:01.9 193 964 18 140
1:40.0 82 2:01.9 193 964 18 145
2:00.0 83 2:00.4 200 988 18 147
2:20.0 73 2:16.9 136 768 15 149
2:40.0 80 2:05.0 179 916 18 146
3:00.0 81 2:03.4 186 940 18 147
3:20.0 81 2:03.4 186 940 18 151
3:40.0 84 1:59.0 207 1013 18 153
4:00.0 84 1:59.0 207 1013 18 155
4:20.0 82 2:01.9 193 964 18 157
4:40.0 78 2:08.2 166 871 21 158
5:00.0 79 2:06.5 173 893 18 156
5:20.0 78 2:08.2 166 871 21 154
5:40.0 80 2:05.0 179 916 18 152
6:00.0 79 2:06.5 173 893 18 155
6:20.0 78 2:08.2 166 871 18 155
6:40.0 80 2:05.0 179 916 21 154
7:00.0 77 2:09.8 160 849 18 156
7:20.0 82 2:01.9 193 964 21 155
7:40.0 85 1:57.6 215 1039 18 158
8:00.0 76 2:11.5 154 828 21 160
8:20.0 79 2:06.5 173 893 18 160
8:40.0 78 2:08.2 166 871 21 159
9:00.0 83 2:00.4 200 988 21 158
9:20.0 78 2:08.2 166 871 18 160
9:40.0 71 2:20.8 125 731 18 160
10:00.0 80 2:05.0 179 916 21 158
10:20.0 80 2:05.0 179 916 21 158
10:40.0 81 2:03.4 186 940 21 160
11:00.0 77 2:09.8 160 849 21 161
11:20.0 78 2:08.2 166 871 21 159
11:40.0 82 2:01.9 193 964 21 161
12:00.0 79 2:06.5 173 893 21 161
12:20.0 76 2:11.5 154 828 21 162
12:40.0 82 2:01.9 193 964 21 160
13:00.0 76 2:11.5 154 828 21 164
13:20.0 76 2:11.5 154 828 21 160
13:40.0 77 2:09.8 160 849 21 158
14:00.0 77 2:09.8 160 849 18 158
14:20.0 79 2:06.5 173 893 21 159
14:40.0 84 1:59.0 207 1013 21 161
15:00.0 83 2:00.4 200 988 21 166

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Workout Graph

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