Philip Roberts 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 127 |
September 09, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 315 | 23 | 147 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 21 | 146 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 23 | 153 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 23 | 148 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 27 | 147 |
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Workout Graph
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