Philip Roberts 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 130 |
September 15, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 317 | 23 | 138 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 23 | 95 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 21 | 116 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 23 | 125 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 22 | 115 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 23 | 146 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 24 | 151 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 31 | 24 | 148 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 24 | 155 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 27 | 163 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 167 |
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Workout Graph
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