Philip Roberts v1:00/1:00r...10 row
2,664m
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
September 17, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 24 | 139 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 101 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 108 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 153 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 143 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 133 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 160 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 159 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 138 | |
| r: 1:00 | 198m | ||||||
| r1,907m |
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Workout Graph
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