Philip Roberts v1:00/1:00r...10 row
2,664
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
September 17, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1116 | 24 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 101 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 108 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 153 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 159 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 138 | |
| r: 1:00 | 198 | ||||||
| r1,907 |
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Workout Graph
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