Philip Roberts v2000m/3:00r...3 row
6,000m
Meters
24:47.4
Time
2:03.9
Pace
383
Calories
152
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 33:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 132 |
September 18, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.4 | 6,000m | 2:03.9 | 184 | 932 | 20 | 152 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 19 | 138 | |
| r: 3:00 | 20m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 21 | 155 | |
| r: 3:00 | 36m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 165 | |
| r: 3:00 | 88m | ||||||
| r144m |
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Workout Graph
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