Philip Roberts 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
September 19, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 | 139 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 114 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 137 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 136 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 140 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 152 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 159 |
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Workout Graph
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