Philip Roberts v750m/2:00r...5 row
3,750m
Meters
14:34.8
Time
1:56.6
Pace
255
Calories
139
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 24:34.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 116 |
September 21, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.8 | 3,750m | 1:56.6 | 221 | 1059 | 23 | 139 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 22 | 110 | |
| r: 2:00 | 359m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 23 | 116 | |
| r: 2:00 | 372m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 23 | 150 | |
| r: 2:00 | 376m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 2:00 | 343m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | 158 | |
| r: 2:00 | 365m | ||||||
| r1,815m |
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Workout Graph
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