Philip Roberts 30:04 row
6,843m
Meters
30:04.3
Time
2:11.8
Pace
411
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
September 23, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,843m | 2:11.8 | 153 | 825 | 21 | 141 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 135 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 132 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 149 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 147 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 139 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 146 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 151 |
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Workout Graph
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