Philip Roberts v8:00/3:00r...4 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
142
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 139 |
September 25, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 936 | 23 | 142 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 21 | 122 | |
| r: 3:00 | 564 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 21 | 152 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 24 | 154 | |
| r: 3:00 | 498 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 142 | |
| r: 3:00 | 596 | ||||||
| r2,198 |
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Workout Graph
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