Philip Roberts v8:00/3:00r...4 row

4,859m

Meters

20:00.0

Time

2:03.4

Pace

312

Calories

142

Heart Rate

Rest Distance2,198m
Rest Time12:00.0
Overall Distance7,057m
Overall Time32:00.0
Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count445
Drag Factor139

September 25, 2022 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,859m 2:03.4 186 939 23 142
8:00.0 1,954m 2:02.8 189 950 21 122
r: 3:00 564m
6:00.0 1,422m 2:06.5 173 893 21 152
r: 3:00 540m
4:00.0 973m 2:03.3 187 942 24 154
r: 3:00 498m
2:00.0 509m 1:57.8 214 1035 26 142
r: 3:00 596m
r2,198m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.