Philip Roberts v250m/0:45r...12 row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
209
Calories
125
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 20:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 129 |
September 28, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 24 | 125 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | 93 | |
| r: 0:45 | 148m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 98 | |
| r: 0:45 | 144m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 105 | |
| r: 0:45 | 143m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 110 | |
| r: 0:45 | 143m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 110 | |
| r: 0:45 | 142m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 134 | |
| r: 0:45 | 147m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 135 | |
| r: 0:45 | 146m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 148 | |
| r: 0:45 | 145m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 131 | |
| r: 0:45 | 149m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 154 | |
| r: 0:45 | 144m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 145 | |
| r: 0:45 | 147m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 140 | |
| r: 0:45 | 141m | ||||||
| r1,739m |
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Workout Graph
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