Philip Roberts v250m/0:45r...12 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 20:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 128 |
September 30, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 139 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 21 | 110 | |
| r: 0:45 | 156m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 141 | |
| r: 0:45 | 144m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 145 | |
| r: 0:45 | 148m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 143 | |
| r: 0:45 | 161m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 148 | |
| r: 0:45 | 164m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 143 | |
| r: 0:45 | 153m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 140 | |
| r: 0:45 | 156m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 146 | |
| r: 0:45 | 148m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 0:45 | 153m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 144 | |
| r: 0:45 | 151m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 142 | |
| r: 0:45 | 154m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 135 | |
| r: 0:45 | 164m | ||||||
| r1,852m |
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Workout Graph
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