Philip Roberts 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
319
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 131 |
October 03, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 19 | 133 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 85 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 18 | 101 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 18 | 106 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 18 | 131 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 19 | 152 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 18 | 154 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 19 | 152 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 20 | 152 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 19 | 157 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 146 |
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Workout Graph
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