Philip Roberts v20c/2:00r...5 row
4,489m
Meters
18:12.6
Time
2:01.6
Pace
300
Calories
111
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 28:12.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 131 |
October 09, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.6 | 4,489m | 2:01.6 | 194 | 968 | 24 | 111 | |
| 1:04.5 | 279m | 1:55.5 | 227 | 1079 | 22 | 70 | |
| r: 2:00 | 426m | ||||||
| 2:10.4 | 563m | 1:55.8 | 225 | 1075 | 22 | 83 | |
| r: 2:00 | 439m | ||||||
| 3:33.6 | 890m | 2:00.0 | 203 | 997 | 25 | 102 | |
| r: 2:00 | 426m | ||||||
| 4:58.8 | 1,212m | 2:03.2 | 187 | 943 | 24 | 151 | |
| r: 2:00 | 414m | ||||||
| 6:25.4 | 1,545m | 2:04.7 | 180 | 920 | 25 | 149 | |
| r: 2:00 | 397m | ||||||
| r2,102m |
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Workout Graph
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