Philip Roberts 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
472
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 131 |
October 12, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 472 | 25 | 138 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 24 | 93 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 | 106 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 93 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 | 97 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 | 117 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 151 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 | 156 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 | 156 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 158 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 29 | 161 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 | 152 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 | 154 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 | 162 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 | 153 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 30 | 167 |
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Workout Graph
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