Philip Roberts 30:00 row

7,352m

Meters

30:00.0

Time

2:02.4

Pace

472

Calories

138

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate25
Stroke Count765
Drag Factor131

October 12, 2022 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,352m 2:02.4 191 956 25 138
2:00.0 491m 2:02.1 192 960 24 93
4:00.0 504m 1:59.0 207 1013 26 106
6:00.0 500m 2:00.0 203 997 25 93
8:00.0 495m 2:01.2 197 976 24 97
10:00.0 508m 1:58.1 212 1031 25 117
12:00.0 476m 2:06.0 175 901 24 151
14:00.0 493m 2:01.7 194 968 25 156
16:00.0 495m 2:01.2 197 976 25 156
18:00.0 484m 2:03.9 184 932 25 158
20:00.0 503m 1:59.2 206 1009 29 161
22:00.0 466m 2:08.7 164 864 26 152
24:00.0 474m 2:06.5 173 893 25 154
26:00.0 480m 2:05.0 179 916 25 162
28:00.0 463m 2:09.5 161 853 25 153
30:00.0 521m 1:55.1 229 1088 30 167

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Workout Graph

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