Philip Roberts 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 154 |
October 14, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 26 | 156 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 144 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 153 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 159 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 166 |
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Workout Graph
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