Philip Roberts v1500m/2:00r...4 row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
407
Calories
138
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 31:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
October 15, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 26 | 138 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | 76 | |
| r: 2:00 | 402m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 26 | 156 | |
| r: 2:00 | 394m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 162 | |
| r: 2:00 | 373m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 161 | |
| r: 2:00 | 375m | ||||||
| r1,544m |
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Workout Graph
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