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Philip Roberts v0:45/0:45r...20 row

4,083

Meters

15:00.0

Time

1:50.2

Pace

289

Calories

136

Heart Rate

Rest Distance3,011
Rest Time15:00.0
Overall Distance7,094
Overall Time30:00.0
Average Watts261
Calories Per Hour1156
Stroke Rate26
Stroke Count729
Drag Factor148

October 19, 2022 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,083 1:50.2 261 1156 26 136
0:45.0 208 1:48.1 277 1200 27 86
r: 0:45 157
0:45.0 214 1:45.1 301 1280 28 94
r: 0:45 157
0:45.0 214 1:45.1 301 1280 29 101
r: 0:45 158
0:45.0 206 1:49.2 269 1200 28 103
r: 0:45 158
0:45.0 205 1:49.7 265 1200 28 105
r: 0:45 157
0:45.0 206 1:49.2 269 1200 28 135
r: 0:45 157
0:45.0 200 1:52.5 246 1120 28 139
r: 0:45 159
0:45.0 203 1:50.8 257 1120 25 144
r: 0:45 155
0:45.0 203 1:50.8 257 1120 24 142
r: 0:45 151
0:45.0 207 1:48.6 273 1200 25 153
r: 0:45 150
0:45.0 206 1:49.2 269 1200 25 152
r: 0:45 151
0:45.0 204 1:50.2 261 1120 27 147
r: 0:45 150
0:45.0 203 1:50.8 257 1120 25 148
r: 0:45 146
0:45.0 196 1:54.7 231 1040 27 147
r: 0:45 145
0:45.0 194 1:55.9 224 1040 27 153
r: 0:45 146
0:45.0 197 1:54.2 235 1040 27 153
r: 0:45 148
0:45.0 205 1:49.7 265 1200 27 157
r: 0:45 147
0:45.0 204 1:50.2 261 1120 25 158
r: 0:45 136
0:45.0 188 1:59.6 204 960 24 151
r: 0:45 146
0:45.0 220 1:42.2 327 1360 31 154
r: 0:45 137
r3,011

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Workout Graph

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