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Philip Roberts v0:45/0:45r...20 row

4,083m

Meters

15:00.0

Time

1:50.2

Pace

289

Calories

136

Heart Rate

Rest Distance3,011m
Rest Time15:00.0
Overall Distance7,094m
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate26
Stroke Count729
Drag Factor148

October 19, 2022 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,083m 1:50.2 261 1199 26 136
0:45.0 208m 1:48.1 277 1251 27 86
r: 0:45 157m
0:45.0 214m 1:45.1 301 1336 28 94
r: 0:45 157m
0:45.0 214m 1:45.1 301 1336 29 101
r: 0:45 158m
0:45.0 206m 1:49.2 269 1224 28 103
r: 0:45 158m
0:45.0 205m 1:49.7 265 1211 28 105
r: 0:45 157m
0:45.0 206m 1:49.2 269 1224 28 135
r: 0:45 157m
0:45.0 200m 1:52.5 246 1146 28 139
r: 0:45 159m
0:45.0 203m 1:50.8 257 1184 25 144
r: 0:45 155m
0:45.0 203m 1:50.8 257 1184 24 142
r: 0:45 151m
0:45.0 207m 1:48.6 273 1237 25 153
r: 0:45 150m
0:45.0 206m 1:49.2 269 1224 25 152
r: 0:45 151m
0:45.0 204m 1:50.2 261 1197 27 147
r: 0:45 150m
0:45.0 203m 1:50.8 257 1184 25 148
r: 0:45 146m
0:45.0 196m 1:54.7 231 1096 27 147
r: 0:45 145m
0:45.0 194m 1:55.9 224 1072 27 153
r: 0:45 146m
0:45.0 197m 1:54.2 235 1108 27 153
r: 0:45 148m
0:45.0 205m 1:49.7 265 1211 27 157
r: 0:45 147m
0:45.0 204m 1:50.2 261 1197 25 158
r: 0:45 136m
0:45.0 188m 1:59.6 204 1002 24 151
r: 0:45 146m
0:45.0 220m 1:42.2 327 1426 31 154
r: 0:45 137m
r3,011m

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Workout Graph

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