Philip Roberts 30:06 row
7,049m
Meters
30:06.3
Time
2:08.1
Pace
435
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 144 |
October 23, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,049m | 2:08.1 | 166 | 872 | 22 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 136 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 134 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 161 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 131 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 157 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 155 |
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Workout Graph
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