Philip Roberts v1000m/3:00r...3 row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
209
Calories
124
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 20:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 129 |
October 25, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 26 | 124 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 83 | |
| r: 3:00 | 599m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 159 | |
| r: 3:00 | 585m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 132 | |
| r: 3:00 | 565m | ||||||
| r1,749m |
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Workout Graph
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