Philip Roberts 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
441
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
October 31, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 21 | 142 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 122 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 134 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 135 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 139 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 134 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 143 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 138 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 141 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 152 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 146 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 148 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 146 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 147 |
| 28:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 150 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 159 |
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Workout Graph
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