Philip Roberts 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
441
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
October 31, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 882 | 441 | 21 | 142 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 122 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 134 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 135 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 | 139 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 134 |
| 12:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 | 143 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 138 |
| 16:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 20 | 141 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 152 |
| 20:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 | 146 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 148 |
| 24:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 146 |
| 26:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 147 |
| 28:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 150 |
| 30:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 | 159 |
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Workout Graph
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30:00