Philip Roberts 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
469
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 131 |
November 01, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 25 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 151 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 150 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 145 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 143 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 133 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 141 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 144 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 142 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 149 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 150 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 149 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 145 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 151 |
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