Philip Roberts v1000m/2:00r...6 row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
385
Calories
159
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 36:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 135 |
November 12, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 22 | 159 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 148 | |
| r: 2:00 | 371m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | 160 | |
| r: 2:00 | 362m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 172 | |
| r: 2:00 | 333m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 161 | |
| r: 2:00 | 364m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 160 | |
| r: 2:00 | 378m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 156 | |
| r: 2:00 | 362m | ||||||
| r2,170m |
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Workout Graph
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v1000m/2:00r...6