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Philip Roberts 10000m row

10,000m

Meters

42:23.0

Time

2:07.1

Pace

602

Calories

149

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count1002
Drag Factor136

January 02, 2023 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
42:23.0 10,000m 2:07.1 170 885 23 149
0:54.0 200m 2:15.0 142 789 20 119
0:50.9 400m 2:07.2 170 884 20 128
0:49.4 600m 2:03.5 186 939 22 136
0:53.5 800m 2:13.7 146 803 19 137
0:49.1 1,000m 2:02.7 189 951 22 143
0:49.1 1,200m 2:02.7 189 951 22 144
0:49.1 1,400m 2:02.7 189 951 22 148
0:49.1 1,600m 2:02.7 189 951 22 150
0:50.9 1,800m 2:07.2 170 884 21 143
0:50.9 2,000m 2:07.2 170 884 22 147
0:50.2 2,200m 2:05.5 177 909 22 147
0:49.8 2,400m 2:04.5 181 924 23 148
0:50.3 2,600m 2:05.7 176 905 21 146
0:49.8 2,800m 2:04.5 181 924 23 149
0:50.8 3,000m 2:07.0 171 888 22 148
0:49.0 3,200m 2:02.5 190 955 21 154
0:52.1 3,400m 2:10.2 158 845 22 150
0:51.0 3,600m 2:07.5 169 881 21 148
0:52.5 3,800m 2:11.2 155 832 23 147
0:51.6 4,000m 2:09.0 163 861 22 144
0:52.2 4,200m 2:10.5 157 841 23 146
0:46.4 4,400m 1:56.0 224 1071 27 161
0:52.6 4,600m 2:11.5 154 829 25 147
0:48.3 4,800m 2:00.7 199 984 27 159
0:54.1 5,000m 2:15.2 141 786 23 145
0:50.9 5,200m 2:07.2 170 884 24 149
0:52.3 5,400m 2:10.7 157 838 23 148
0:52.4 5,600m 2:11.0 156 835 23 153
0:52.8 5,800m 2:12.0 152 823 23 147
0:52.0 6,000m 2:10.0 159 848 23 146
0:52.3 6,200m 2:10.7 157 838 24 149
0:53.5 6,400m 2:13.7 146 803 22 149
0:52.3 6,600m 2:10.7 157 838 24 151
0:51.9 6,800m 2:09.7 160 851 24 152
0:50.6 7,000m 2:06.5 173 895 26 151
0:53.8 7,200m 2:14.5 144 795 25 151
0:53.5 7,400m 2:13.7 146 803 25 142
0:50.7 7,600m 2:06.7 172 891 25 154
0:51.2 7,800m 2:08.0 167 874 25 151
0:52.4 8,000m 2:11.0 156 835 24 150
0:53.0 8,200m 2:12.5 150 817 25 147
0:50.7 8,400m 2:06.7 172 891 25 152
0:50.5 8,600m 2:06.2 174 898 26 156
0:51.0 8,800m 2:07.5 169 881 24 155
0:52.2 9,000m 2:10.5 157 841 24 154
0:46.5 9,200m 1:56.2 223 1066 28 162
0:50.3 9,400m 2:05.7 176 905 25 163
0:48.8 9,600m 2:02.0 193 963 27 160
0:44.1 9,800m 1:50.2 261 1198 31 174
0:46.8 10,000m 1:57.0 219 1052 32 172

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Workout Graph

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