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Philip Roberts 10000m row

10,000

Meters

45:31.1

Time

2:16.5

Pace

566

Calories

134

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate25
Stroke Count1158
Drag Factor106

January 09, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.1 10,000 2:16.5 137 773 566 25 134
0:51.4 200 2:08.5 165 867 12 22 120
0:50.4 400 2:06.0 175 902 12 23 137
0:50.0 600 2:05.0 179 916 12 24 138
0:50.7 800 2:06.7 172 891 12 22 140
0:50.6 1,000 2:06.5 173 895 12 25 142
0:49.1 1,200 2:02.7 189 951 12 23 149
0:50.8 1,400 2:07.0 171 888 12 25 144
0:52.5 1,600 2:11.2 155 832 12 23 144
0:52.0 1,800 2:10.0 159 848 12 25 143
0:54.3 2,000 2:15.7 140 781 11 24 138
0:50.4 2,200 2:06.0 175 902 12 26 147
0:50.9 2,400 2:07.2 170 884 12 27 141
0:52.3 2,600 2:10.7 157 838 12 25 142
0:54.0 2,800 2:15.0 142 789 11 24 139
0:55.5 3,000 2:18.7 131 750 11 25 131
0:52.0 3,200 2:10.0 159 848 12 27 142
0:54.4 3,400 2:16.0 139 778 11 23 138
0:54.9 3,600 2:17.2 135 765 11 22 143
0:56.3 3,800 2:20.7 126 731 11 25 131
0:55.7 4,000 2:19.2 130 746 11 25 128
0:53.9 4,200 2:14.7 143 792 11 24 136
0:56.4 4,400 2:21.0 125 729 11 24 132
0:55.9 4,600 2:19.7 128 741 11 26 128
0:55.3 4,800 2:18.2 132 755 11 27 129
0:52.4 5,000 2:11.0 156 835 12 27 138
0:51.5 5,200 2:08.7 164 864 12 29 149
0:58.4 5,400 2:26.0 112 687 11 26 129
0:57.3 5,600 2:23.2 119 709 11 24 126
0:56.5 5,800 2:21.2 124 727 11 27 125
0:54.9 6,000 2:17.2 135 765 11 25 131
0:51.9 6,200 2:09.7 160 851 12 27 143
0:53.5 6,400 2:13.7 146 803 11 27 138
0:57.2 6,600 2:23.0 120 711 11 25 139
0:56.5 6,800 2:21.2 124 727 11 27 133
0:57.0 7,000 2:22.5 121 716 11 26 131
0:57.4 7,200 2:23.5 118 707 11 25 128
0:55.6 7,400 2:19.0 130 748 11 26 132
0:56.4 7,600 2:21.0 125 729 11 27 128
0:58.2 7,800 2:25.5 114 691 11 25 128
0:57.9 8,000 2:24.7 115 697 11 26 126
0:58.7 8,200 2:26.7 111 681 11 26 126
0:57.4 8,400 2:23.5 118 707 11 25 126
0:54.2 8,600 2:15.5 141 784 11 28 131
0:58.8 8,800 2:27.0 110 679 11 26 128
0:58.4 9,000 2:26.0 112 687 11 27 125
0:55.7 9,200 2:19.2 130 746 11 28 130
0:58.6 9,400 2:26.5 111 683 11 26 123
1:00.1 9,600 2:30.2 103 655 10 26 121
0:56.6 9,800 2:21.5 124 725 11 28 128
0:49.9 10,000 2:04.7 180 920 12 29 148

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Workout Graph

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