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Philip Roberts 10000m row

10,000m

Meters

45:31.1

Time

2:16.5

Pace

566

Calories

134

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate25
Stroke Count1158
Drag Factor106

January 09, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.1 10,000m 2:16.5 137 773 25 134
0:51.4 200m 2:08.5 165 867 22 120
0:50.4 400m 2:06.0 175 902 23 137
0:50.0 600m 2:05.0 179 916 24 138
0:50.7 800m 2:06.7 172 891 22 140
0:50.6 1,000m 2:06.5 173 895 25 142
0:49.1 1,200m 2:02.7 189 951 23 149
0:50.8 1,400m 2:07.0 171 888 25 144
0:52.5 1,600m 2:11.2 155 832 23 144
0:52.0 1,800m 2:10.0 159 848 25 143
0:54.3 2,000m 2:15.7 140 781 24 138
0:50.4 2,200m 2:06.0 175 902 26 147
0:50.9 2,400m 2:07.2 170 884 27 141
0:52.3 2,600m 2:10.7 157 838 25 142
0:54.0 2,800m 2:15.0 142 789 24 139
0:55.5 3,000m 2:18.7 131 750 25 131
0:52.0 3,200m 2:10.0 159 848 27 142
0:54.4 3,400m 2:16.0 139 778 23 138
0:54.9 3,600m 2:17.2 135 765 22 143
0:56.3 3,800m 2:20.7 126 731 25 131
0:55.7 4,000m 2:19.2 130 746 25 128
0:53.9 4,200m 2:14.7 143 792 24 136
0:56.4 4,400m 2:21.0 125 729 24 132
0:55.9 4,600m 2:19.7 128 741 26 128
0:55.3 4,800m 2:18.2 132 755 27 129
0:52.4 5,000m 2:11.0 156 835 27 138
0:51.5 5,200m 2:08.7 164 864 29 149
0:58.4 5,400m 2:26.0 112 687 26 129
0:57.3 5,600m 2:23.2 119 709 24 126
0:56.5 5,800m 2:21.2 124 727 27 125
0:54.9 6,000m 2:17.2 135 765 25 131
0:51.9 6,200m 2:09.7 160 851 27 143
0:53.5 6,400m 2:13.7 146 803 27 138
0:57.2 6,600m 2:23.0 120 711 25 139
0:56.5 6,800m 2:21.2 124 727 27 133
0:57.0 7,000m 2:22.5 121 716 26 131
0:57.4 7,200m 2:23.5 118 707 25 128
0:55.6 7,400m 2:19.0 130 748 26 132
0:56.4 7,600m 2:21.0 125 729 27 128
0:58.2 7,800m 2:25.5 114 691 25 128
0:57.9 8,000m 2:24.7 115 697 26 126
0:58.7 8,200m 2:26.7 111 681 26 126
0:57.4 8,400m 2:23.5 118 707 25 126
0:54.2 8,600m 2:15.5 141 784 28 131
0:58.8 8,800m 2:27.0 110 679 26 128
0:58.4 9,000m 2:26.0 112 687 27 125
0:55.7 9,200m 2:19.2 130 746 28 130
0:58.6 9,400m 2:26.5 111 683 26 123
1:00.1 9,600m 2:30.2 103 655 26 121
0:56.6 9,800m 2:21.5 124 725 28 128
0:49.9 10,000m 2:04.7 180 920 29 148

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Workout Graph

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