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Philip Roberts 10000m row

10,000

Meters

45:31.1

Time

2:16.5

Pace

566

Calories

134

Heart Rate

Average Watts137
Calories Per Hour746
Stroke Rate25
Stroke Count1158
Drag Factor106

January 09, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.1 10,000 2:16.5 137 746 566 25 134
0:51.4 200 2:08.5 165 840 12 22 120
0:50.4 400 2:06.0 175 857 12 23 137
0:50.0 600 2:05.0 179 864 12 24 138
0:50.7 800 2:06.7 172 852 12 22 140
0:50.6 1,000 2:06.5 173 853 12 25 142
0:49.1 1,200 2:02.7 189 879 12 23 149
0:50.8 1,400 2:07.0 171 850 12 25 144
0:52.5 1,600 2:11.2 155 822 12 23 144
0:52.0 1,800 2:10.0 159 830 12 25 143
0:54.3 2,000 2:15.7 140 729 11 24 138
0:50.4 2,200 2:06.0 175 857 12 26 147
0:50.9 2,400 2:07.2 170 848 12 27 141
0:52.3 2,600 2:10.7 157 826 12 25 142
0:54.0 2,800 2:15.0 142 733 11 24 139
0:55.5 3,000 2:18.7 131 713 11 25 131
0:52.0 3,200 2:10.0 159 830 12 27 142
0:54.4 3,400 2:16.0 139 727 11 23 138
0:54.9 3,600 2:17.2 135 721 11 22 143
0:56.3 3,800 2:20.7 126 703 11 25 131
0:55.7 4,000 2:19.2 130 710 11 25 128
0:53.9 4,200 2:14.7 143 734 11 24 136
0:56.4 4,400 2:21.0 125 702 11 24 132
0:55.9 4,600 2:19.7 128 708 11 26 128
0:55.3 4,800 2:18.2 132 716 11 27 129
0:52.4 5,000 2:11.0 156 824 12 27 138
0:51.5 5,200 2:08.7 164 838 12 29 149
0:58.4 5,400 2:26.0 112 678 11 26 129
0:57.3 5,600 2:23.2 119 691 11 24 126
0:56.5 5,800 2:21.2 124 700 11 27 125
0:54.9 6,000 2:17.2 135 721 11 25 131
0:51.9 6,200 2:09.7 160 832 12 27 143
0:53.5 6,400 2:13.7 146 740 11 27 138
0:57.2 6,600 2:23.0 120 692 11 25 139
0:56.5 6,800 2:21.2 124 700 11 27 133
0:57.0 7,000 2:22.5 121 694 11 26 131
0:57.4 7,200 2:23.5 118 689 11 25 128
0:55.6 7,400 2:19.0 130 712 11 26 132
0:56.4 7,600 2:21.0 125 702 11 27 128
0:58.2 7,800 2:25.5 114 680 11 25 128
0:57.9 8,000 2:24.7 115 683 11 26 126
0:58.7 8,200 2:26.7 111 674 11 26 126
0:57.4 8,400 2:23.5 118 689 11 25 126
0:54.2 8,600 2:15.5 141 730 11 28 131
0:58.8 8,800 2:27.0 110 673 11 26 128
0:58.4 9,000 2:26.0 112 678 11 27 125
0:55.7 9,200 2:19.2 130 710 11 28 130
0:58.6 9,400 2:26.5 111 675 11 26 123
1:00.1 9,600 2:30.2 103 599 10 26 121
0:56.6 9,800 2:21.5 124 699 11 28 128
0:49.9 10,000 2:04.7 180 865 12 29 148

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Workout Graph

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