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Philip Roberts 10000m row

10,000m

Meters

43:54.7

Time

2:11.7

Pace

581

Calories

142

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate26
Stroke Count1153
Drag Factor118

January 17, 2023 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.7 10,000m 2:11.7 153 826 26 142
0:51.5 200m 2:08.7 164 864 27 117
0:52.9 400m 2:12.2 151 820 25 128
0:51.0 600m 2:07.5 169 881 22 140
0:50.2 800m 2:05.5 177 909 25 144
0:50.8 1,000m 2:07.0 171 888 25 142
0:50.4 1,200m 2:06.0 175 902 25 145
0:50.6 1,400m 2:06.5 173 895 25 146
0:50.9 1,600m 2:07.2 170 884 26 145
0:53.7 1,800m 2:14.2 145 797 23 137
0:49.6 2,000m 2:04.0 184 931 23 150
0:49.0 2,200m 2:02.5 190 955 24 150
0:48.7 2,400m 2:01.7 194 967 25 154
0:51.5 2,600m 2:08.7 164 864 24 149
0:53.7 2,800m 2:14.2 145 797 22 144
0:51.5 3,000m 2:08.7 164 864 26 148
0:50.8 3,200m 2:07.0 171 888 26 146
0:53.2 3,400m 2:13.0 149 812 25 144
0:52.6 3,600m 2:11.5 154 829 27 141
0:52.7 3,800m 2:11.7 153 826 25 145
0:49.1 4,000m 2:02.7 189 951 28 153
0:51.7 4,200m 2:09.2 162 857 27 152
0:53.4 4,400m 2:13.5 147 806 27 143
0:53.5 4,600m 2:13.7 146 803 27 139
0:51.8 4,800m 2:09.5 161 854 25 148
0:52.7 5,000m 2:11.7 153 826 26 139
0:52.2 5,200m 2:10.5 157 841 28 144
0:53.4 5,400m 2:13.5 147 806 27 136
0:52.6 5,600m 2:11.5 154 829 27 145
0:49.7 5,800m 2:04.2 182 927 28 148
0:53.0 6,000m 2:12.5 150 817 27 152
0:52.4 6,200m 2:11.0 156 835 27 148
0:54.0 6,400m 2:15.0 142 789 26 142
0:52.9 6,600m 2:12.2 151 820 28 142
0:54.6 6,800m 2:16.5 138 773 26 143
0:56.3 7,000m 2:20.7 126 731 27 135
0:52.2 7,200m 2:10.5 157 841 26 146
0:55.0 7,400m 2:17.5 135 763 26 139
0:53.1 7,600m 2:12.7 150 814 26 143
0:54.8 7,800m 2:17.0 136 768 26 141
0:53.7 8,000m 2:14.2 145 797 27 142
0:55.7 8,200m 2:19.2 130 746 28 137
0:56.2 8,400m 2:20.5 126 734 26 135
0:53.9 8,600m 2:14.7 143 792 28 145
0:55.3 8,800m 2:18.2 132 755 26 140
0:55.2 9,000m 2:18.0 133 758 27 136
0:54.9 9,200m 2:17.2 135 765 27 137
0:56.2 9,400m 2:20.5 126 734 28 135
0:50.6 9,600m 2:06.5 173 895 30 147
0:54.4 9,800m 2:16.0 139 778 30 143
0:54.9 10,000m 2:17.2 135 765 28 134

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Workout Graph

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