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Philip Roberts 10000m row

10,000m

Meters

42:26.5

Time

2:07.3

Pace

604

Calories

142

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate25
Stroke Count1091
Drag Factor122

January 26, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
42:26.5 10,000m 2:07.3 170 883 25 142
0:53.7 200m 2:14.2 145 797 25 118
0:49.6 400m 2:04.0 184 931 27 134
0:49.0 600m 2:02.5 190 955 26 137
0:48.9 800m 2:02.2 192 959 25 140
0:48.2 1,000m 2:00.5 200 988 26 142
0:49.3 1,200m 2:03.2 187 943 26 143
0:48.8 1,400m 2:02.0 193 963 25 144
0:49.8 1,600m 2:04.5 181 924 25 144
0:48.6 1,800m 2:01.5 195 971 23 143
0:46.3 2,000m 1:55.7 226 1076 23 151
0:49.7 2,200m 2:04.2 182 927 24 148
0:48.6 2,400m 2:01.5 195 971 26 150
0:48.6 2,600m 2:01.5 195 971 25 150
0:47.8 2,800m 1:59.5 205 1005 26 153
0:49.1 3,000m 2:02.7 189 951 24 151
0:50.3 3,200m 2:05.7 176 905 25 146
0:50.1 3,400m 2:05.2 178 913 26 144
0:50.4 3,600m 2:06.0 175 902 24 143
0:50.0 3,800m 2:05.0 179 916 26 143
0:50.9 4,000m 2:07.2 170 884 25 145
0:49.7 4,200m 2:04.2 182 927 25 151
0:48.5 4,400m 2:01.2 196 975 26 147
0:51.8 4,600m 2:09.5 161 854 28 148
0:49.4 4,800m 2:03.5 186 939 27 150
0:53.0 5,000m 2:12.5 150 817 26 139
0:52.2 5,200m 2:10.5 157 841 26 139
0:51.7 5,400m 2:09.2 162 857 26 139
0:52.8 5,600m 2:12.0 152 823 27 136
0:52.5 5,800m 2:11.2 155 832 25 137
0:51.2 6,000m 2:08.0 167 874 23 145
0:53.1 6,200m 2:12.7 150 814 27 137
0:50.7 6,400m 2:06.7 172 891 24 146
0:50.7 6,600m 2:06.7 172 891 24 148
0:52.6 6,800m 2:11.5 154 829 26 144
0:51.0 7,000m 2:07.5 169 881 29 145
0:53.4 7,200m 2:13.5 147 806 27 138
0:51.6 7,400m 2:09.0 163 861 27 139
0:53.6 7,600m 2:14.0 145 800 27 138
0:56.6 7,800m 2:21.5 124 725 27 129
0:49.9 8,000m 2:04.7 180 920 29 146
0:52.7 8,200m 2:11.7 153 826 26 138
0:54.6 8,400m 2:16.5 138 773 27 140
0:51.5 8,600m 2:08.7 164 864 26 145
0:52.9 8,800m 2:12.2 151 820 26 138
0:52.0 9,000m 2:10.0 159 848 25 144
0:51.3 9,200m 2:08.2 166 871 26 148
0:51.9 9,400m 2:09.7 160 851 25 145
0:52.6 9,600m 2:11.5 154 829 26 148
0:52.2 9,800m 2:10.5 157 841 26 141
0:51.3 10,000m 2:08.2 166 871 27 148

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Workout Graph

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