Pontus Dahlöf 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
49
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 233 |
June 01, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 39 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 43 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 38 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 36 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 34 |
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Workout Graph
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