Erik Tebbes v1500m/r...11 row
11,000
Meters
51:17.4
Time
2:19.8
Pace
632
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1453 |
| Drag Factor | 124 |
January 18, 2026 14:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 11,000 | 2:19.8 | 128 | 739 | 28 | 133 |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 671 | 24 | 121 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 738 | 27 | 131 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 29 | 143 |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 741 | 29 | 137 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 30 | 148 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 29 | 126 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 746 | 29 | 142 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 30 | 151 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 754 | 30 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 30 | 155 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 29 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2