Erik Tebbes v1000m/r...10 row
10,000
Meters
54:49.1
Time
2:44.4
Pace
518
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:49.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
January 30, 2026 19:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.1 | 10,000 | 2:44.4 | 79 | 570 | 26 | 115 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 25 | 110 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 25 | 115 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 130 |
| 10:00.4 | 1,800 | 2:46.7 | 75 | 559 | 26 | 115 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 | 130 |
| 9:58.9 | 1,800 | 2:46.3 | 76 | 561 | 26 | 111 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 | 129 |
| 9:56.0 | 1,800 | 2:45.5 | 77 | 565 | 26 | 118 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 33 | 136 |
| 10:04.9 | 1,800 | 2:48.0 | 74 | 553 | 27 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Charles River, Boston - Aerobic Capacity 5