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Erik Tebbes v5:00/r...17 row

5,450

Meters

28:00.0

Time

2:34.1

Pace

292

Calories

118

Heart Rate

Rest Distance0
Rest Time0:26.6
Overall Distance5,450
Overall Time28:26.6
Average Watts96
Calories Per Hour628
Stroke Rate27
Stroke Count760
Drag Factor118

February 12, 2026 19:17:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,450 2:34.1 96 628 27 118
5:00.0 923 2:42.5 82 580 24 109
1:00.0 200 2:30.0 104 656 25 120
1:00.0 191 2:37.0 90 610 26 115
1:00.0 205 2:26.3 112 684 27 121
1:00.0 191 2:37.0 90 610 26 117
1:00.0 214 2:20.1 127 737 28 128
1:00.0 192 2:36.2 92 615 27 120
1:00.0 216 2:18.8 131 749 31 129
1:00.0 191 2:37.0 90 610 28 120
1:00.0 214 2:20.1 127 737 32 131
1:00.0 193 2:35.4 93 620 28 121
2:00.0 389 2:34.2 95 628 32 118
2:00.0 376 2:39.5 86 596 27 120
2:00.0 407 2:27.4 109 675 27 125
2:00.0 377 2:39.1 87 598 28 118
2:00.0 405 2:28.1 108 670 28 127
3:00.0 566 2:39.0 87 599 27 117

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Workout Graph

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