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Erik Tebbes v2:00/r...20 row

5,981

Meters

29:58.0

Time

2:30.3

Pace

328

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,981
Overall Time29:58.0
Average Watts103
Calories Per Hour656
Stroke Rate28
Stroke Count829
Drag Factor122

February 21, 2026 19:27:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,981 2:30.3 103 656 28 122
2:00.0 362 2:45.7 77 540 23 109
2:00.0 366 2:43.9 79 570 24 112
0:50.0 149 2:47.7 74 576 24 109
0:09.0 30 2:30.0 104 400 27 114
0:50.0 159 2:37.2 90 648 26 114
0:09.0 34 2:12.3 151 800 33 117
1:00.0 191 2:37.0 90 600 26 113
0:30.0 120 2:05.0 179 960 34 129
2:30.0 508 2:27.6 109 672 27 121
2:00.0 399 2:30.3 103 630 28 125
0:30.0 122 2:02.9 188 960 34 139
2:30.0 505 2:28.5 107 672 28 125
2:00.0 392 2:33.0 98 630 29 124
0:30.0 123 2:01.9 193 960 34 139
2:30.0 504 2:28.8 106 672 29 125
2:00.0 391 2:33.4 97 630 29 124
0:30.0 124 2:00.9 198 960 36 140
2:30.0 510 2:27.0 110 672 29 129
2:00.0 427 2:20.5 126 750 30 139
3:00.0 565 2:39.2 87 580 27 115

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Workout Graph

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