Erik Tebbes v3000m/r...5 row
10,000
Meters
53:35.3
Time
2:40.7
Pace
521
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:35.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 122 |
April 01, 2026 19:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.3 | 10,000 | 2:40.7 | 84 | 589 | 26 | 113 |
| 16:14.5 | 3,000 | 2:42.4 | 82 | 581 | 25 | 112 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 26 | 115 |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 27 | 117 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 27 | 118 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 26 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3