Sign Up

Erik Tebbes v5:00/r...17 row

5,403

Meters

28:00.0

Time

2:35.4

Pace

286

Calories

113

Heart Rate

Rest Distance0
Rest Time0:47.0
Overall Distance5,403
Overall Time28:47.0
Average Watts93
Calories Per Hour620
Stroke Rate28
Stroke Count779
Drag Factor123

April 12, 2026 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,403 2:35.4 93 620 28 113
5:00.0 933 2:40.7 84 589 25 111
1:00.0 190 2:37.8 89 606 25 110
1:00.0 192 2:36.2 92 615 25 112
1:00.0 197 2:32.2 99 641 26 116
1:00.0 193 2:35.4 93 620 26 114
1:00.0 201 2:29.2 105 662 27 120
1:00.0 193 2:35.4 93 620 27 115
1:00.0 202 2:28.5 107 667 31 121
1:00.0 193 2:35.4 93 620 28 117
1:00.0 207 2:24.9 115 695 32 124
1:00.0 193 2:35.4 93 620 29 118
2:00.0 391 2:33.4 97 633 36 113
2:00.0 377 2:39.1 87 598 28 116
2:00.0 376 2:39.5 86 596 28 115
2:00.0 379 2:38.3 88 603 29 114
2:00.0 387 2:35.0 94 623 28 117
3:00.0 599 2:30.2 103 655 28 123

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.