Erik Tebbes v1000m/r...10 row
10,000
Meters
52:43.6
Time
2:38.1
Pace
527
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:43.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 1413 |
| Drag Factor | 123 |
May 01, 2026 19:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.6 | 10,000 | 2:38.1 | 88 | 599 | 27 | 116 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 25 | 113 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 593 | 25 | 115 |
| 0:56.0 | 200 | 2:20.0 | 128 | 771 | 30 | 127 |
| 9:28.9 | 1,800 | 2:38.0 | 89 | 594 | 27 | 117 |
| 0:58.5 | 200 | 2:26.2 | 112 | 738 | 30 | 122 |
| 9:36.0 | 1,800 | 2:40.0 | 85 | 587 | 26 | 116 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 31 | 126 |
| 9:32.4 | 1,800 | 2:39.0 | 87 | 591 | 27 | 118 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 34 | 134 |
| 9:43.0 | 1,800 | 2:41.9 | 82 | 580 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5