Erik Tebbes v6:00/3:00r...3 row
4,386m
Meters
18:00.0
Time
2:03.1
Pace
282
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 139 |
June 04, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 28 | 161 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 149 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 165 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 170 | |
| r: 3:00 | 6m | ||||||
| r43m |
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Workout Graph
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